Physical Complaints Developing Due to Vitamin and Mineral Deficiencies:
In some special cases such as cramps in the muscles, irregular heart rhythm, and intense stress, low levels of magnesium, calcium, potassium, phosphorus, coenzyme Q-10 as well as fluid deficiency are frequently observed.
If there are symptoms such as low blood count, fatigue, forgetfulness, general reluctance, lack of energy, mood disorder, difficulty in concentration, weak immunity, as well as complaints such as tingling in the arms, legs and hands, difficulty in walking, numbness and weakness, first of all, vitamin B6 and B12 values should be checked, and comprehensive blood tests should be requested without ignoring that other B group vitamins may also be deficient.
In case of low erythrocyte in the blood count, fatigue and jaundice are seen on the skin. Deficiency in vitamin folic acid can cause sensitive tongue. Anemia mimics the symptoms of depression and sometimes causes misdiagnosis. Health problems such as physical and mental fatigue, memory problems, confusion, hair loss and feeling cold are frequently seen in anemia.
Deficiencies in calcium, magnesium, phosphorus, boron, vitamin D, vitamin C, B12, folic acid, B6 and other group B vitamins in people with decreased bone density, bone pain, muscle weakness, frequent and rapid illness, insomnia, fatigue, intestinal complaints should be the first to come to mind.
Most of the breakage, weakness and shedding in hair and nails are caused by the deficiency of vitamins and minerals such as biotin, iron and zinc.
It should not be forgotten that iron mineral and B vitamins may be deficient in cases such as cracks in the corners of the mouth, aphthae and frequently seen mouth ulcers.
Delay in the healing process of bleeding in the gums and wounds in our body may be caused by vitamin C deficiency.
Weakness and inability to see at night are often a sign of vitamin A deficiency.
Dandruff on the scalp can also be caused by a skin disease such as seborrheic dermatitis (eczema), a deficiency of vitamins such as zinc mineral, niacin, B2, B6.
People with hair loss problems may have vitamin and mineral deficiencies such as iron, zinc, omega-3 fatty acids, niacin, biotin. Another type of hair loss is male pattern hair loss, which is a serious health problem that affects both men and women and can cause mental disorders. It occurs due to hereditary and hormonal reasons.Long-term use of medication may be required.
Iron, magnesium mineral and vitamin D deficiencies are very common in people with restless legs syndrome. It can be very helpful to make appropriate supplements when necessary.
Those with constipation complaints usually have irregularities such as high calcium, magnesium deficiency, insufficient amount of fluid, fiber and fiber intake. In addition, a sedentary lifestyle is one of the important factors that negatively affect intestinal health.
One of the reasons leading to vascular cracking in the eyes is vitamin C deficiency, which is often seen. Vitamin C has both a protective and strengthening effect on the vascular structure.
Deficiencies of iron minerals, vitamins B2 and B12 are common in people with dizziness complaints. Necessary blood tests should be done.
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